Classes

There are numerous reasons why people should consider participating in clinical Pilates or clinical yoga. These practices are designed to improve flexibility, strength, balance, and posture, which can lead to a reduction in pain and discomfort. Clinical Pilates and yoga also emphasise proper breathing techniques and relaxation, which can help reduce stress and anxiety.

MONDAYS - 10:00am-11:00am

Intermediate Clinical Pilates/Yoga class
Bletchingdon Village Hall

WEDNESDAYS - 9:30am - 10:30am

Intermediate Clinical Pilates/Yoga class
Kirtlington Village Hall

WEDNESDAYS - 10:45am - 11:30am

Beginners/improvers Clinical Pilates Yoga class
Kirtlington Village Hall

THURSDAYS - 6:30pm - 7:15pm

Intermediate Clinical Pilates/Yoga Class
Bletchingdon Village Hall

FRIDAYS - 10:00am - 11:00am

Intermediate Clinical Pilates/yoga class
Bletchingdon Village Hall

Clinical Pilates and yoga can be tailored to meet the specific needs of individuals with injuries or medical conditions to make them a safe and effective form of exercise. By incorporating clinical Pilates or yoga into their routine, people can improve their overall strength, health and well-being, and potentially prevent future injuries or health issues. It may help them to achieve their goals and improve their performance in sport.

PRICING

All classes are run in blocks of 6-7 weeks with breaks during the school holidays.
Pay as you go £15 per class.
Blocks £12 per session per block eg £72 for a 6 week block.